Read in Your Language:
Contact: +91 987 357 9011 /

Book Now - Pay Later (No booking fee required)

Plan your trip for 2021 or 2022 now and Pay Later closer to date (No booking fee required)

You can change your Travel Date or cancel the trip for Free (No question asked)

Plan your trip with Caper - Who follows strict safety Guidelines

You may plan your trip now and keep the Travel Date Open

Yoga & Meditation in India

Client Testimonials

India Tour Packages

Theme Based Travel

Excursions / Extensions

India Luxury Trains

Wildlife in India

Ayurveda in India

Leh Ladakh Tourism

Adventure Tours India

India Fairs & Festivals

Goa Tourism

Domestic Tour Packages

States of India

Hotels in India

India Travel

Himalayas Tours

Travel Tools

  • A most enjoyable holiday where we will remember for many year. We Hope to come back one day Thank you Very much for everything

    Mr Embrey, Winchester UK
  • Keep up the good work. I am very pleased with your services and will future recommend you.

    Gheorghescu Lucian, Romania
  • The rajputana Sheraton at Jaipur and the Jaypee Palace were excellent but The Park in Delhi, wasn't in the same level, the public spaces like corridor were dirty.
    Excellent experience guided and suggested by an excellent tour conductor. Thanks a lot.

    Aida Angulo, Venezuela
Private Day Tours
Yoga and Meditation Yoga and Meditation Yoga and Meditation

Yoga and Meditation

“Omkaram Bindu Sanyuktam, Nityan Dhyayanti Yoginaha
Kamadam Mokshdam Chaiva, Omkarayam Namo Namaha”

These two lines are enough to explain what is Omkar. The dot of the particular om is known as bindu. The yogis practice meditation regularly on that bindu. Chanting of Omkar helps the yogi to fulfill all desires like healthy body, mind, peace, soul, etc. 


Yoga is a Hindu ascetic and spiritual discipline in which body is relaxed by practicing breath control, specific body movement and simple mediation. This is a kind of alternate medication, known to enhance the control of the body and mind.


Meditation holds a special place in Ayurvedic dincharya. It is considered as the perfect therapy for body, mind and soul to keep them balanced. It works wonder for removing the stress, and is suggested to practice only after a bath.

Yoga & Meditation in India

Dating back to 4 BC, Yoga and Meditation in India is very popular these days. With scenic locations and spacious lawns, India is an ideal place to indulge in healing practice of Yoga and meditation. Yoga is proclaimed as a route to achieve enlightenment and nirvana. It is also an acclaimed way of handling stress, depression and many diseases like insomnia, diabetes and asthma.

Generally known as Ashtanga Yoga, the holistic healing of yoga is based on the 8 principles for the yogic postures.

These are:

  • Yama- To attain self-discipline
  • Niyama- To attain contentment
  • Asana- To attain physical fitness
  • Pranayama- To control breathing
  • Pratayahara- Disassociate mind from the 5 senses
  • Dharna and Dhyan- For concentration through meditation
  • Samadhi- To attain enlightenment

Likewise meditation, chakra, yatra and mantra, have been practiced for ages to inculcate self-belief. It also promotes in us the awareness of things greater than us and at the same time keeps your mind, body and soul in harmony.

While on your India tour, you can indulge in Yoga and Meditation in Kerala. The enchanting destinations of Kerala like Alleppey, Kovalam, Kumarakom and Varkala Beach serve as the best places for a rejuvenating experience. Apart from Kerala, you can also learn this age old practice of Yoga and Medication in Uttaranchal including Haridwar and Rishikesh.

Benefits of Yoga

Yoga practices are very helpful for us in our stressful life. According to Vedic principles, yoga is a combination of body with mind and spirit. In the Vedic system, attaining unity or inner harmony leads to self-realization which  ultimately leads to self-transcendence or unity with the  Universal Spirit. People of all ages can benefit from the ancient practice of yoga. It is recommended to practice it under the supervision of a Yoga instructor.

Yoga practices are helpful in many ways. Some benefits are:

  • Improves your health statistics
  • Cleanse your body and soul  
  • Effective stress and anger management
  • Rejuvenate energy to make you feel alive
  • Overcome the physical and mental hardships
  • Reduced responsiveness to stress hormones
  • Improved physical health
  • Decreased pain and pain sensitization
  • Greater sense of well-being
  • Enhance better sleep
  • An overall improved mental outlook

Benefits of Meditation

Meditation comes with unbelievable benefits starting from spiritual to physical and psychological ones. Today meditation is widely used for enhancing physical and mental health. According to researchers,  people who practice meditation live a long and healthy life.

Some benefits of meditation practices are:

  • Improves the vital life energy
  • Relaxes your mind and body
  • Intuitives power strengthens
  • Strengthens sense of unconditional love
  • Enhances psychic abilities
  • Deeper understanding of life
  • Enriches the feeling of empowerment
  • Experience complete happiness

The art of yoga and meditation also uplift spiritual sense within the human beings.

India, the mother of Yoga and Meditation has given the world its ancient secret of living a stress free life. There is a huge list of Yoga Meditation Centers in India are visited by people from all over the world. Choose from a range of packages offered by Caper Travels and visit the top Yoga centres in the state that have international reputation.

Get Free Tour Quote

Travel Details (mandatory)
Your Name Your Email Your Country of Residence Your Phone Arrival Date
Tour Duration No. of Person(s) Destination Interested In Tour Pre-requisites
Please mention your other travel requirements related to catering, accomodation and lifestyle needs.
It will help us to serve you better.
Specify Your Interest & Activities (optional)

Your Special Interests

Up To50*% discount in package price for your companion
Offer Details
  • No advance required
  • get 50% discount
  • travel up to March'2022
Join our readers list
Subscribe to our monthly newsletter to know about exclusive new products, special events and updates!
  • National Tourism Award Winner [Eight Times]
  • Skoch Award winner among the top 35 SME allover India for 2013-14
  • Charities we Support
Valid XHTML 1.0 Transitional
Stay on top of

Powered by: SOFTTIX

hide me
hide me